Weigh In record (no journal entry) for 25 February 2011
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148.7 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2065 kcal
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Fat: 91.75g | Prot: 122.22g | Carb: 191.13g.
Breakfast: splenda, GOLEAN Crunchy! Bars - Chocolate Peanut, half and half, coffee. Lunch: Kashi crackers, olive oil mayo, baby carrots, pickle relish, Honeycrisp apple, fat free cottage cheese. Dinner: cheddar cheese, Lit'l Smokies, Garlic Butter Crescent Roll, Zatarain's Dirty Rice, Ground Beef (80% Lean / 20% Fat). more...
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2033 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 6 hours, Resting - 13 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 8.4 lb a week
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