Weigh In record (no journal entry) for 14 July 2021
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143.5 lb
Lost so far: 15.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1347 kcal
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Fat: 31.95g | Prot: 56.53g | Carb: 200.87g.
Breakfast: Apples . Lunch: Nature's Garden Classic Country Mix, Indomie Mi Goreng Instant Noodles. Dinner: Fried Onions, Fry's Vegetarian Vegetarian Mince, White Rice. Snacks/Other: Protein Muffins. more...
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gaining 7.7 lb a week
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