Weigh In record (no journal entry) for 18 February 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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2750 kcal
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Fat: 144.22g | Prot: 130.80g | Carb: 206.35g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Life Cereal - Cinnamon. Lunch: Tim Hortons Tuscan Chicken Panini. Dinner: Fresh Pork Sausage, Cheddar Cheese, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Wal-mart Deli Chicken Tenders. Snacks/Other: Pork Fat, Sesame Oil, Tripe, White Rice, Clementines. more...
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3078 kcal
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Activities & Exercise:
Basketball - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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bobtheazn's weight history
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