trl01's Journal, 14 July 2021

153.0 lb Lost so far: 82.0 lb.    Still to go: 153.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 67.84g | Prot: 35.81g | Carb: 138.38g.   Breakfast: Wal-Mart Granny Smith Apple, Dunkin' Donuts Glazed Chocolate Donut, Coffee with Milk. Lunch: GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Snacks/Other: Bahlsen Waffeletten Dark Chocolate Wafers, Nestle Vanilla Ice Cream Drumstick, Planters Honey Roasted Peanuts. more...

1788 kcal

Activities & Exercise: Walking - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...