Weigh In record (no journal entry) for 14 July 2021
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179.5 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1950 kcal
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Fat: 55.48g | Prot: 181.19g | Carb: 177.05g.
Breakfast: VICI Paluszki Surimi, Prawdziwe Mleko bez Laktozy 1,5%, Piątnica Koktajl z Białkiem Serwatkowym, Miód. Lunch: Biedronka Mleko bez Laktozy, FruVita Skyr Naturalny, Piątnica Twaróg Chudy. Dinner: Dania Express Nuggetsy z Kurczaka w Stylu Tempura, Morliny Szyneczka z Kurczaka, Pano Chleb Żytni 100% Pełnoziarnisty, Światowid Ser Salami, Sokołów Sokoliki. more...
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losing 7.7 lb a week
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