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smashmouth97
Journal
25 Feb 11
smashmouth97's Journal, 25 February 2011
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Weigh In record (no journal entry) for 25 February 2011
185.6 lb
Lost so far:
0 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2011:
1731 kcal
Fat: 87.95g | Prot: 124.68g | Carb: 105.92g.
Breakfast:
Bacon, Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked).
Lunch:
Tuna Salad Sandwich.
Dinner:
Lite Syrup, Plain Pancakes, Bacon, Scrambled Egg.
Snacks/Other:
Gold Standard 100% Whey Protein Shake.
more...
2060 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 12.6 lb a week
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