Weigh In record (no journal entry) for 14 July 2021
|
137.8 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2021:
|
1249 kcal
|
Fat: 40.80g | Prot: 124.62g | Carb: 90.08g.
Breakfast: Ovo, Wickbold Pão de Forma Integral Whey Protein . Lunch: Ceifeiro Semente de Chia, Alface, Abóbora Cabotia, Acém Cozido. Dinner: Abacaxi, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Sabores Light Suco de Frutas Vermelhas, Mexerica, Ovo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|