Weigh In record (no journal entry) for 14 July 2021
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229.7 lb
Lost so far: 15.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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820 kcal
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Fat: 48.27g | Prot: 54.36g | Carb: 39.26g.
Breakfast: Woolworths Raw Honey, Lemon, Green Tea, Fried Egg. Dinner: Woolworths Mixed Vegetables, Chicken Curry. Snacks/Other: Clover Gouda Cheese, Bakers Provita, Woolworths Double Cream Plain Yoghurt, Almond Milk, Coffee, Hamburger with Small Meat Patty on Miniature Bun. more...
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losing 9.3 lb a week
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