Weigh In record (no journal entry) for 14 July 2021
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1798 kcal
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Fat: 69.03g | Prot: 185.00g | Carb: 119.11g.
Breakfast: Star Nutrition Omega-3 , GAAM Nutrition 100% Whey Premium, Fast Sports Nutrition Protein Rox Dark Chocolate Crisp. Lunch: Fast Sports Nutrition Protein Rox Vanilla Chocolate Crisp, Arla Mellanmjölk 1,5%, Apelsinjuice, Oatly Havremjölk, Espressokaffe, Socker. Dinner: Ryggbiff, El Taco Truck Chipotle Mayo, El Taco Truck Chipotle Salsa, GAAM Nutrition 100% Whey Premium, KFC Hot Wings, KFC Crispy Strips, KFC Original Recipe Drumstick. Snacks/Other: XLNT BCAA. more...
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losing 7.7 lb a week
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