Weigh In record (no journal entry) for 25 February 2011
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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2237 kcal
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Fat: 99.49g | Prot: 114.31g | Carb: 227.80g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Cinnamon, Raisins, Oatmeal. Lunch: Cooked Broccoli (from Fresh), Crawfish Etouffee (Side), Seared Cajun Blackened Salmon. Dinner: Baked Beans, Sour Cream, Butter, Baked Potato (Peel Not Eaten), House Salad, Green Beans. Snacks/Other: Dry Roasted Salted Peanuts, Tangerine. more...
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losing 9.8 lb a week
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