Weigh In record (no journal entry) for 25 February 2011
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113.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1288 kcal
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Fat: 31.85g | Prot: 74.47g | Carb: 188.80g.
Breakfast: Mini Babybel Light Original, Pure Premium Coconut Water, french loaf, Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Grape Tomatoes, Atlantic Salmon (Farmed). Dinner: Nonfat Caffe Latte (Grande), Peanut Butter and Jelly Sandwich. Snacks/Other: Dried Apricots (Uncooked, Sulfured), Yogurt, Original Kettle Corn Popcorn, Original Kettle Corn Popcorn, Tangerine. more...
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1752 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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