Weigh In record (no journal entry) for 18 February 2014
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1940 kcal
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Fat: 78.81g | Prot: 116.09g | Carb: 114.19g.
Breakfast: Clover Cream, Kellogg's All Bran Hi-Fibre. Lunch: Lamb Curry. Dinner: Brown Rice, Chicken Curry. Snacks/Other: Light Beer. more...
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losing 1.5 lb a week
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