Weigh In record (no journal entry) for 18 February 2014
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168.4 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1246 kcal
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Fat: 59.30g | Prot: 62.30g | Carb: 115.12g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Rinderleber, Gemüsepfanne, Migros Rösti Original. Dinner: Jowa Bürli, Migros St. Galler Olma-Bratwurst. more...
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losing 13.9 lb a week
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pinoccio70's weight history
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