Weigh In record (no journal entry) for 14 July 2021
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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854 kcal
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Fat: 19.59g | Prot: 37.97g | Carb: 131.72g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Bananas . Lunch: Jams and Preserves, Albany Brown Bread. Dinner: Cottage Pie. Snacks/Other: Nestle Hot Chocolate, Milk Chocolate. more...
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losing 6.2 lb a week
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