Weigh In record (no journal entry) for 14 July 2021
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116.8 lb
Lost so far: 23.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1323 kcal
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Fat: 48.51g | Prot: 68.39g | Carb: 145.80g.
Breakfast: Lifestyle Food Oat Milk, Coffee, Weigh-Less Strawberry Jam, The Laughing Cow Full Fat Cheese Spread, Albany Low GI Wholewheat Brown Bread. Lunch: Bakers Romany Creams Mint Choc, Chicken or Turkey Vegetable Stew Type Soup, Albany Low GI Wholewheat Brown Bread. Dinner: Apricot Jams and Preserves , Rhodes Strawberry Jam, Albany Low GI Wholewheat Brown Bread, Woolworths Thin Traditional Boerewors, Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Fried Egg , Bacon. more...
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gaining 1.1 lb a week
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