Weigh In record (no journal entry) for 25 February 2011
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224.0 lb
Lost so far: 27.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1576 kcal
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Fat: 77.83g | Prot: 143.89g | Carb: 73.72g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Grilled Mixed Vegetables, Veal Schnitzel, Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: cauliflower, ground turkey, zucchini souffle. more...
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2644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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