josegura1948's Journal, 17 February 2014

270.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 51.11g | Prot: 64.03g | Carb: 91.69g.   Lunch: Saltine Crackers, Fresh Fruit Cup (Small), Scrambled Egg (Whole, Cooked). Dinner: Ziegenbock Amber Beer, Chicken Noodle Soup (Home Recipe). Snacks/Other: Vienna Sausage Jalapeno, Saltine Crackers, Movie Theater Butter Popcorn. more...

3112 kcal

Activities & Exercise: Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...