Wesley7777's Journal, 14 July 2021

318.3 lb Lost so far: 11.5 lb.    Still to go: 97.9 lb.    Diet followed reasonably well.

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2514 kcal

Fat: 74.96g | Prot: 205.38g | Carb: 244.73g.   Breakfast: Green String Beans, Basmati Rice (Cooked), Lean Minced Beef, Canderel Stick, Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Woolworths Baby Potatoes, Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Dinner: Woolworths Vinaigrette Balsamic Dressing, Knorr Brown Onion Soup, Cauliflower , Chicken Breast (Skin Not Eaten), Woolworths Baby Potatoes, Broccoli , Chicken Breast (Skin Not Eaten). Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, All Gold Tomato Sauce, Naartjie, Plums , USN Whey Protein. more...

809 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 10 minutes. more...