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j-mar
Journal
17 Feb 14
j-mar's Journal, 17 February 2014
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Weigh In record (no journal entry) for 17 February 2014
194.0 lb
Lost so far:
7.2 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2014:
1635 kcal
Fat: 68.89g | Prot: 47.29g | Carb: 216.95g.
Breakfast:
Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip.
Lunch:
Oscar Mayer Thin Sliced Turkey Breast, Sunshine Cheez-It Original Snack Crackers, Sara Lee Iron Kids Better White, sargento Natural Sliced Colby-Jack Cheese (Sargento).
Dinner:
Steak n Shake French Fries (Small), Steak n Shake Single Steakburger.
Snacks/Other:
Bananas, AMC Movie Theater Popcorn (Small), Girl Scout Cookies Thin Mints.
more...
2643 kcal
Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 21.7 lb a week
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