Weigh In record (no journal entry) for 17 February 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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2189 kcal
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Fat: 35.43g | Prot: 96.65g | Carb: 375.40g.
Breakfast: Great Value Strawberry Jelly, Great Value Cinnamon Raisin Bagels. Lunch: ShopRite Cut Green Beans, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Barilla Angel Hair Pasta, Oreo Chocolate Sandwich Cookies, Vanilla Puddings. Snacks/Other: Great Value Spaghetti Rings in Tomato Sauce, Great Value Cinnamon Raisin Bagels, Bananas, Chicken Noodle Soup. more...
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gaining 2.1 lb a week
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