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Yay Periode sogar mit einem Minus überstanden ❤️
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215.4 lb
Lost so far: 22.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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898 kcal
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Fat: 34.05g | Prot: 78.27g | Carb: 71.36g.
Breakfast: ESN Designer Whey Protein - Mochaccino, Knusperone Zarte Haferflocken, Grüner Tee, Lidl Griechischer Joghurt, Ungesüßte, Gefrorene Erdbeeren. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Spiegelei. Dinner: TiP Kabeljaufilet, Olivenöl. Snacks/Other: Active O2 Orange Limone. more...
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losing 0.7 lb a week
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