Weigh In record (no journal entry) for 14 July 2021
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198.6 lb
Lost so far: 39.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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966 kcal
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Fat: 53.17g | Prot: 105.71g | Carb: 50.92g.
Breakfast: Ultimate Nutrition Prostar 100% Raw Whey. Lunch: Premia Sremski Sir, Lidl Milbona Greek Style Yogurt 0.2%, Premia Pasulj Sa Kobasicom. Dinner: Premia Sremski Sir, Lidl Pikok Panceta. more...
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losing 1.2 lb a week
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wombat cakani's weight history
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