Weigh In record (no journal entry) for 14 July 2021
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196.7 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1464 kcal
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Fat: 66.95g | Prot: 113.50g | Carb: 98.06g.
Breakfast: Lindenhof Gouda, Güldenhof Hauchfeine Hähnchenbrust Fettarm, Deli Reform Die Leichte, Harry Eiweißbrot, Milbona Skyr Vanille, Heidelbeeren. Lunch: Eierkuchen. Dinner: Ja! Original Nürnberger Rostbratwürstchen, Möhren, Bauernglück Rinderhackfleisch 5% Fett, Aldi Tomaten Fein Gehackt, Zwiebeln, Knoblauch, Tomatenmark. Snacks/Other: Trader Joe's Cashewkerne. more...
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gaining 1.5 lb a week
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