Weigh In record (no journal entry) for 14 July 2021
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125.0 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1726 kcal
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Fat: 51.80g | Prot: 121.20g | Carb: 186.84g.
Breakfast: AH Smeuïge Pindakaas, AH Casino Volkoren, Milner Smeerkaas , Meester & Zn. Kalkoenfilet, AH Hummus Pikant, AH Hummus, Wasa Vezelrijk Cracker, Body & Fit Whey Perfection Chocolate. Lunch: AH Witte Chocolade, Meester & Zn. Kalkoenfilet, AH Watermeloen. Dinner: Conimex Ketjap Manis, AH Punt Paprika, AH Gesneden Uien, Remia Friteslijn , Zoete Aardappel, Broccoli, AH Taugé, AH Kastanjechampignons, Biefstuk Tartaar Plus Biefstuk Tartaar Plus. Snacks/Other: Rozijnen, Barebells Protein Bar White Chocolate Almond, My Protein Nuts Bar, Milner Rasp 30+ Gerijpt, Zonnatura Rijstwafels. more...
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losing 6.2 lb a week
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