Weigh In record (no journal entry) for 17 February 2014
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219.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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494 kcal
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Fat: 15.66g | Prot: 48.62g | Carb: 38.00g.
Breakfast: Nescafe Mocha Cappuccino. Dinner: Chicken Breast. more...
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losing 4.9 lb a week
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