Weigh In record (no journal entry) for 14 July 2021
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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316 kcal
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Fat: 6.34g | Prot: 11.88g | Carb: 58.94g.
Breakfast: Черника, Мюсли, Кофе с Молоком и Сахаром, Верховье Био Творог 2 Слоя (Апельсин, Морковь, Семена Белого Льна). more...
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losing 4.6 lb a week
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