Weigh In record (no journal entry) for 14 July 2021
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156.3 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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276 kcal
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Fat: 11.06g | Prot: 11.54g | Carb: 32.43g.
Breakfast: Milch 1,5%, Kaffee, Gurke (mit Schale), Mutti Cherrytomaten, Margarine, K-Classic Putenbrust mit Curry, Lidl Weizenmischbrot. more...
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losing 1.5 lb a week
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