ghwells's Journal, 17 February 2014

243.4 lb Lost so far: 7.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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846 kcal

Fat: 50.75g | Prot: 102.80g | Carb: 32.96g.   Breakfast: Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Egg Omelet or Scrambled Egg with Cheese. Lunch: Lance BBQ Flavor Pork Skins. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, Green Giant Sweet Peas. more...

3733 kcal

Activities & Exercise: Horseback Riding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...