Weigh In record (no journal entry) for 17 February 2014
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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2252 kcal
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Fat: 91.97g | Prot: 109.40g | Carb: 271.99g.
Breakfast: Publix Red Seedless Grapes, Taco Bell Mild Taco Sauce, Scrambled Egg, HEB Yellow Corn Tortillas. Lunch: El Pollo Loco Macaroni & Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, La Preferida Black Beans, Baby Spinach, Kroger Fat Free Zesty Italian Dressing, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Great Value Romaine Lettuce, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Baby Spinach, Great Value Romaine Lettuce. Dinner: HEB Yellow Corn Tortillas, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Sprite Sprite (12 oz). Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Doritos Nacho Cheesier Tortilla Chips, Doritos Nacho Cheesier Tortilla Chips, powerade Powerade Mountain Blast 8pk/20oz bottles. more...
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3473 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 6 hours, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 2.8 lb a week
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