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209
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1697 kcal
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Fat: 48.11g | Prot: 49.08g | Carb: 277.76g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Ball Park Bun Size Beef Franks, Hamburger or Hotdog Rolls , Vlasic Sweet Relish, Heinz Tomato Ketchup. Dinner: Costco Chicken Pot Pie. Snacks/Other: Cape Cod 40% Reduced Fat Potato Chips, IBC Black Cherry, Tastykake Peanut Butter Kandy Kakes. more...
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3201 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 6 hours, Exercise machine (slow) - 15 minutes, Sitting - 15 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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