Weigh In record (no journal entry) for 25 February 2011
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241.6 lb
Lost so far: 8.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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2223 kcal
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Fat: 29.16g | Prot: 67.43g | Carb: 261.76g.
Breakfast: Banana, Instant Oatmeal - Regular. Lunch: Spa Cuisine Classics Sesame Stir Fry with White Meat Chicken, Edamame, Broccoli & Whole Wheat Vermicelli in a Sesame Sauce. Dinner: Barbecue Sauce, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), White Cheddar & Broccoli, Yellow Corn. Snacks/Other: Margarita, Screwdriver. more...
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losing 6.3 lb a week
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