bjzebby's Journal, 08 May 2009

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Weigh In record (no journal entry) for 08 May 2009

199.0 lb Lost so far: 2.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2009:

1313 kcal

Fat: 46.19g | Prot: 64.74g | Carb: 157.48g. Breakfast: v8, banana. Lunch: chicken salad, whole grain bread. Dinner: Spicy Chicken Supreme Pizza. Snacks/Other: pepsi max. more...

2711 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Housework - 2 hours, Resting - 7 hours, Sleeping - 10 hours. more...

losing 1.2 lb a week

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bjzebby's Journal, 08 May 2009

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