MinkiZoe's Journal, 18 February 2014

174.8 lb Lost so far: 1.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 90.73g | Prot: 70.60g | Carb: 33.58g.   Breakfast: Lipton Black Tea, Tap Water, Ascorbic Acid Powder (Vitamin C), Sugar Free Maple Syrup, Coles Thickened Cream, Uncle Tobys Traditional Oats, Oat Bran, LSA Meal. Lunch: Kefir, Chicken Liver Pate, Lipton Black Tea, Aldi Avocado, Fried Chicken Wing No Coating (Skin Eaten), Boiled Egg. Dinner: Lipton Black Tea, Asia At Home Red Curry Paste Concentrate, Frieda's Baby Bok Choy, Cucumber (with Peel), Zucchini, Prawns, Boiled Chicken Breast (1 cup), Trader Joe's Organic Virgin Coconut Oil, Asia Specialties (Aldi) COCONUT CREAM AU. more...

3164 kcal

Activities & Exercise: Resting - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes. more...