ALITA88's Journal, 13 July 2021

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Weigh In record (no journal entry) for 13 July 2021

145.9 lb Lost so far: 30.9 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2021:

821 kcal

Fat: 30.00g | Prot: 60.33g | Carb: 53.96g. Lunch: Lechuga, Salmón. Dinner: Verduras Salteadas, Salmón. Snacks/Other: Reese's Peanut Butter Cups, Heineken Cerveza Lager. more...

292 kcal

Activities & Exercise: Body Pump - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

losing 9.3 lb a week

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ALITA88's Journal, 13 July 2021

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