Weigh In record (no journal entry) for 25 February 2011
|
257.4 lb
Lost so far: 3.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2011:
|
773 kcal
|
Fat: 18.20g | Prot: 62.40g | Carb: 53.48g.
Breakfast: Skinny Caramel Latte (Tall) (Decaf), Crushed Pineapple, Cottage Cheese. Lunch: Philadelphia cream cheese, Premium Saltine Crackers with Multigrain. Dinner: whole wheat bread, Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Salsa (Ready to Serve), laughing cow. Snacks/Other: Water, Water, Sugar Free Chocolate Pudding Snack Pack, Protein Powder Orange 50/50 bar (nu-tek), Water, Water. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessica G's weight history
|