Weigh In record (no journal entry) for 13 July 2021
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122.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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639 kcal
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Fat: 11.78g | Prot: 89.36g | Carb: 42.10g.
Breakfast: Almonds , Watermelon , Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate. Lunch: Cucumber (with Peel) , Cucumber (with Peel) , Kirkland Signature Extra Lean Cooked Ham, Weight Watchers 100% Whole Wheat Bread. Dinner: SeaQuest Wild Pink Salmon Fillets, Kirkland Signature Tilapia. more...
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gaining 0.1 lb a week
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