Waynek3859's Journal, 17 February 2014

215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3049 kcal

Fat: 148.09g | Prot: 113.86g | Carb: 335.20g.   Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice , Toasted Raisin Bread, 2% Fat Milk, Granulated Sugar , Pear (Cooked or Canned). Lunch: Dry or Hard Salami, Cheddar Cheese , Snack Cracker, Coca-Cola Coke Zero . Dinner: Thin Crust Pizza with Meat. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Sweet or Dark Chocolate, Oberto Natural Style Hickory Beef Jerky, Coca-Cola Coke Zero , Coca-Cola Coca-Cola Classic (7.5 oz). more...

3306 kcal

Activities & Exercise: Sitting - 8 hours and 55 minutes, Driving - 30 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...