Weigh In record (no journal entry) for 14 July 2021
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179.4 lb
Lost so far: 1.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1395 kcal
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Fat: 63.19g | Prot: 68.05g | Carb: 137.55g.
Breakfast: Freedom's Choice Fresh Frozen Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Old Fashioned Oats. Lunch: Kraft Mayo with Olive Oil, Quaker Popped Rice Crisps - Sour Cream & Onion, Baby Spinach, Cucumber (with Peel) , Nature's Promise Organic Grape Tomatoes, Boiled Egg, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Pompeian Extra Virgin Olive Oil, Market Pantry 93/7 Ground Beef, Chi-Chi's White Corn Tortilla (Soft Taco Size), Rosarita Traditional Refried Beans, La Victoria Red Taco Sauce - Mild, Freedom's Choice Fancy Shreds Mexican Blend. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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2081 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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