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TKs Girl
Journal
25 Feb 11
TKs Girl's Journal, 25 February 2011
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Weigh In record (no journal entry) for 25 February 2011
127.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2011:
1126 kcal
Fat: 36.00g | Prot: 58.00g | Carb: 145.50g.
Breakfast:
Women's One A Day multivitamins, Luna Sunrise - Blueberry Bliss, Green Tea.
Lunch:
Flatbread Turkey Sandwich with Lite Harvati Cheese, Sweet Mini Peppers.
Dinner:
Paneer Tikka Masala, Tandoori Naan.
Snacks/Other:
Salt Water Taffy, Primal Spirit Foods Primal Strips Soy Texas BBQ.
more...
1580 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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