Weigh In record (no journal entry) for 25 February 2011
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160.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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1433 kcal
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Fat: 47.22g | Prot: 84.03g | Carb: 199.83g.
Breakfast: Special K Protein Meal Bar, Ginger Dressing, 100% Whole Wheat Bread. Lunch: Lentil Rice Pilaf Mix, Tilapia (Fish), Banana. Snacks/Other: Hummus, Baby Carrots, Snow or Sugar Snap Peas, Coca-Cola Classic Soda, Orange, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese. more...
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gaining 1.4 lb a week
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