Weigh In record (no journal entry) for 13 July 2021
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328.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1656 kcal
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Fat: 83.30g | Prot: 101.33g | Carb: 114.89g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Dinner: Broccoli Florets, Original Mashed Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Clementines. more...
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losing 18.2 lb a week
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