Weigh In record (no journal entry) for 13 July 2021
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237.4 lb
Lost so far: 0 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1216 kcal
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Fat: 60.65g | Prot: 50.85g | Carb: 116.35g.
Breakfast: Nissin Miojo de Frango Assado com Toque de Limão , Perdigão Linguiça Fininha Defumada , Sadia Queijo Prato, Qualy Margarina Cremosa, Pão Francês, Italac Leite Integral, Sadia Peito de Peru, Itambé Requeijão Cremoso, Visconti Pão de Forma Integral. Dinner: Piraquê Biscoito Água Gergelim. more...
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gaining 0.4 lb a week
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