Weigh In record (no journal entry) for 25 February 2011
|
157.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2011:
|
1434 kcal
|
Fat: 48.48g | Prot: 67.01g | Carb: 195.35g.
Breakfast: Chocolate Cheerios, light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea. Lunch: NGTS DRK CHOC W/ALMND, Extra Creamy Whipped Cream, Sugar Free Dark Chocolate Pudding Snack, Coleslaw, Prepared Yellow Mustard, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), MERITA HAMS, Garden Veggie Straws - Lightly Salted. Dinner: Extra Creamy Whipped Cream, Pumpkin Pie (Commercial), nature's own sandwich rounds, Garden Veggie Straws - Lightly Salted, Sliced Turkey Breast, Mustard. Snacks/Other: Go Lean Crunch! - Honey Almond Flax, Fat Free Skim Milk, Bliss Dark Chocolate, Fat Free Half & Half, Coffee (Brewed From Grounds), Pub Mix, Apple Slices, Apple Straws - Original Cinnamon. more...
|
|
2461 kcal
|
Activities & Exercise:
Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cshermanroberts's weight history
|