Weigh In record (no journal entry) for 13 July 2021
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196.8 lb
Lost so far: 12.4 lb.
Still to go: 196.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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608 kcal
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Fat: 38.50g | Prot: 55.50g | Carb: 6.50g.
Dinner: Nature's Way Organic Extra Virgin Coconut Oil, Simply Nature Chia Seeds, Man Cave Jalapeño & Queso Fresco Turkey Patty. more...
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losing 14.0 lb a week
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lightfield's weight history
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