Weigh In record (no journal entry) for 14 July 2021
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120.2 lb
Lost so far: 23.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1323 kcal
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Fat: 49.79g | Prot: 119.52g | Carb: 144.90g.
Breakfast: 煮熟的雞蛋白, Zespri 黃金奇異果, Costco 科克蘭零脂希臘式優格, 大象山 無籽葡萄乾, 輕輕吃低醣 芋泥貝果, 義美 無加糖豆漿, 瑪努卡 蜂蜜. Lunch: 奧利塔 特級初榨橄欖油, 娃娃菜, Costco 四季豆, Costco 冷凍薄鹽毛豆莢, 雪白菇, 煮熟的紅蘿蔔, 炒空心菜, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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losing 4.6 lb a week
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