|
Começo hj a dieta Atkins.
Com 141,60 kg
|
312.2 lb
Lost so far: 47.0 lb.
Still to go: 157.9 lb.
Diet followed N/A.
|
Diet Calendar Entry for 17 February 2014:
|
539 kcal
|
Fat: 28.65g | Prot: 61.76g | Carb: 4.40g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata). Lunch: Pepino (Descascado), Frango no Forno, Grelhado ou Assado. Dinner: Badejo no Forno ou Grelhado. Snacks/Other: Ovo Cozido. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chris Zaneli's weight history
|