patri2310's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
131.0 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
1507 kcal Fat: 68.91g | Prot: 66.00g | Carb: 159.12g.   Breakfast: La Serenísima Leche Descremada, Tholem Azul. Estilo Frances, Ser Tostadas Aireadas Salvado, Nesquik Nesquik. Lunch: Pierna de Pollo, Tomates, Lechuga. Dinner: Pastel de Chocolate (sin Escarcha), Empanada de Carne, Pizza de Queso de Masa Delgada. more...
1463 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
losing 3.1 lb a week

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