Flatblister's Journal, 25 February 2011

Weigh In record (no journal entry) for 25 February 2011
180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2011:
1591 kcal Fat: 63.81g | Prot: 109.55g | Carb: 106.48g.   Breakfast: Bacon, Egg & Cheese Croissant, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Grilled Chicken Salad without Dressing. Dinner: Chicken Fajitas. Snacks/Other: Smokehouse Almonds, Bourbon. more...
2315 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
gaining 3.5 lb a week

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