Weigh In record (no journal entry) for 13 July 2021
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156.1 lb
Lost so far: 15.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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821 kcal
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Fat: 31.93g | Prot: 33.95g | Carb: 112.40g.
Breakfast: Café, Uva, Granvita Oats Avena, Melón, Kirkland Signature Leche de Soya. Lunch: Aguacate, Pepino (Pelado), La Huerta Guarnición de Verduras, Espinacas, Chata Chorizo de Soya. Snacks/Other: Uva. more...
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losing 3.1 lb a week
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