Jorieny's Journal, 25 February 2011

165.8 lb Lost so far: 6.2 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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494 kcal

Fat: 33.18g | Prot: 31.89g | Carb: 19.58g.   Breakfast: soy yoghurt, almond. Lunch: cauliflower. Dinner: avocado, cheese, bell pepper, egg. Snacks/Other: soy milk, berry. more...

1906 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...